Through-Hiking Prep Camp + Early Summer Adventures: Your Ultimate Guide

Through-hiking is one of the most rewarding ways to experience the great outdoors. Whether you’re tackling the Appalachian Trail, Pacific Crest Trail, or a shorter long-distance route, early summer is the perfect time to set out on an adventure. Proper preparation, the right gear, and knowing where to go can make all the difference. Here’s your ultimate guide to through-hiking, complete with a must-have pack list, a checklist of must-visit spots, and insider tips for an unforgettable journey.

Essential Gear for Through-Hiking

Packing smart is the key to a successful through-hike. Here’s a list of must-have gear that will help you stay safe and comfortable on the trail:

Must-Have Pack List:

Backpack (50-65L) – Lightweight yet spacious enough to carry essentials. ✔
Lightweight Tent or Hammock – A compact and durable shelter for overnight hikes. ✔
Sleeping Bag & Sleeping Pad – Choose a lightweight, compressible bag rated for early summer temperatures. ✔ 
Hydration System – A water bladder or bottles, plus a water filter or purification tablets. ✔
Lightweight Cooking Gear – A compact stove, fuel, and collapsible cookware. ✔
Trail Food & Snacks – High-energy foods like trail mix, jerky, and dehydrated meals. ✔
Navigation Tools – GPS device, map, and compass for backcountry routes. ✔
Clothing Layers – Moisture-wicking base layers, an insulated jacket, rain gear, and a hat. ✔
Sturdy Hiking Boots or Trail Runners – Broken-in and comfortable footwear is crucial. ✔
First Aid Kit – Include essentials like bandages, blister care, and any personal medications. ✔
Multi-tool & Duct Tape – Handy for unexpected repairs. ✔
Headlamp & Extra Batteries – For navigating in low light. ✔
Trekking Poles – Helpful for stability on long or rugged trails. ✔
Bear Canister or Food Bag – Essential for keeping food safe from wildlife. ✔

Best Early Summer Through-Hiking Destinations in the U.S.

Looking for the perfect place to start your through-hiking journey? Here are some top spots that shine in early summer!:

1. Appalachian Trail (Georgia to Maine)

Stretching over 2,190 miles, the Appalachian Trail is a bucket-list hike. Early summer is an ideal time to explore the New England sections before mid-summer crowds arrive.

2. Pacific Crest Trail (California to Washington)

If you’re up for a west coast adventure, the PCT offers breathtaking mountain views, alpine lakes, and diverse terrain. Early summer is perfect for hiking the southern sections before the desert heat peaks.

3. John Muir Trail (California)

At 211 miles, the JMT is a shorter but no less rewarding through-hike. Early summer hikers should be prepared for lingering snow in the Sierra Nevada.

4. Colorado Trail (Denver to Durango, Colorado)

The Colorado Trail offers 485 miles of stunning Rocky Mountain scenery. Late June is a great time to start as wildflowers bloom and trails become more accessible.

5. Long Trail (Vermont)

The oldest long-distance hiking trail in the U.S., the 272-mile Long Trail is an excellent early summer trek. Expect lush forests and challenging ridgeline hikes.

6. Wonderland Trail (Washington)

Encircling Mount Rainier, this 93-mile loop offers some of the most spectacular alpine scenery in the country. Early summer hikers should check for snowpack conditions before heading out.

7. Superior Hiking Trail (Minnesota)

This 310-mile route follows Lake Superior’s shoreline, offering waterfalls, dense forests, and rugged cliffs. Early summer is perfect before the peak mosquito season.

8. Arizona Trail (Arizona)

For those who love desert landscapes, the Arizona Trail provides 800 miles of diverse scenery. Start in early summer to avoid extreme heat in the southern sections.

Insider Tips for a Successful Through-Hike

Train Before You Go – Build endurance with shorter hikes and weighted pack walks. ✔
Test Your Gear – Set up your tent, try out your stove, and break in your boots before hitting the trail. 
Plan Your Resupply Strategy – Know where you’ll restock food and water along the route. 
Check Weather & Trail Conditions – Snowmelt, river crossings, and high-altitude weather can impact your hike. 
Practice Leave No Trace – Pack out all trash, respect wildlife, and stick to established trails. 
Listen to Your Body – Take rest days when needed to prevent injury and fatigue. 
Stay Connected – Carry a GPS or satellite communicator in case of emergencies. 
Join the Community – Connect with fellow hikers on social media, trail forums, and by tagging @nestoutusa on Instagram when you share your adventures!

Final Thoughts

Through-hiking in early summer is a fantastic way to explore the wilderness and challenge yourself. With the right preparation, essential gear, and knowledge of top trails, you’ll be ready to take on the adventure of a lifetime. Whether you're hiking a legendary long-distance trail or embarking on a shorter backcountry journey, remember to embrace the journey, respect nature, and inspire others by sharing your experience.

Where will your next hike take you? Pack your gear, hit the trail, and don’t forget to tag @nestoutusa in your Instagram posts so we can follow your adventures! Happy trails!